Add these ingredients together in your blender:
1 cup crushed ice
1 cup orange juice
1 banana (peeled, not taking any chances here)
1 six oz. or 8 oz. container of yogurt (I like strawberry or vanilla flavored)
8-10 frozen strawberries
2-3 scoops orange sherbet
This will make enough for one person, if you have to share you may want to add another container of yogurt and another banana. Blend, pour into a fancy glass, add a straw and chill out!